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As the term gets underway feelings of stress c an start to build up. Come and try out some grounding strategies that can h elp you regain a sense of calm so you can sustain your energy and focus thr oughout the term.
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This Student Wellbeing workshop is part of a series of events in The Compass: Arts Students Engagement Hub. Student life can be challenging . Classes\, exams\, friendship and family drama can all pile up and lead to feelings of anxiety and stress. The good news is there are healthy habits you can learn and practice that will allow you to better navigate difficult ies and even thrive throughout the semester and beyond.
LOCATION:Brock Commons South\, Compass Hub (Room 3001) GEO:49.270073;-123.250176 URL;VALUE=URI:https://www.arts.ubc.ca/events/event/feeling-stressed-how-to- get-grounded-jan2025/ ATTACH;FMTTYPE=image/png:https://artf.cms.arts.ubc.ca/wp-content/uploads/sites/24/2023/11/WW-Grounding_web-1.png END:VEVENT BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 DTSTART:20241103T090000 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR