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A good night’s sleep i s foundational to our mental health but sometimes life stressors get in the way of us getting the rest we need. Come to this session to create a sleep plan that can help get your sleep back on track.
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This Student Wellbei ng workshop is part of a series of events in The Compass: Arts Students Engagement Hub. Student life can be challenging. Classes\, exams\, friendship and family d rama can all pile up and lead to feelings of anxiety and stress. The good n ews is there are healthy habits you can learn and practice that will allow you to better navigate difficulties and even thrive throughout the semester and beyond.
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