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PRODID:-//Faculty of Arts//NONSGML Events//EN
CALSCALE:GREGORIAN
X-ORIGINAL-URL:https://www.arts.ubc.ca/events/event/
X-WR-CALDESC:Faculty of Arts - Events
BEGIN:VEVENT
UID:20251008T2231Z-1759962682.2286-EO-62453-24@10.19.146.24
STATUS:CONFIRMED
DTSTAMP:20260417T214218Z
CREATED:20231128T010141Z
LAST-MODIFIED:20231128T011850Z
DTSTART;TZID=America/Vancouver:20240207T120000
DTEND;TZID=America/Vancouver:20240207T130000
SUMMARY: Sleep Strategies
DESCRIPTION: A good night’s sleep is foundational to our mental health but 
 sometimes life stressors get in the way of us getting the rest we need. Com
 e to this session to create a sleep plan that can help get your sleep back 
 on track. This Student Wellbeing workshop is part of a series of events in 
 […]
X-ALT-DESC;FMTTYPE=text/html: <p>[image_spread img_url="https://artf.cms.ar
 ts.ubc.ca/wp-content/uploads/sites/24/2023/09/CompassWWSleep_1080.jpg" capt
 ion="" width="content"]</p><p>A good night’s sleep is foundational to our m
 ental health but sometimes life stressors get in the way of us getting the 
 rest we need. Come to this session to create a sleep plan that can help get
  your sleep back on track.</p><p>[buttons][button link_text="Register for t
 his event" link_url="https://ubc.ca1.qualtrics.com/jfe/form/SV_0Ao5SCfBMZz5
 CAu"][/buttons]</p><hr/><p><em>This Student Wellbeing workshop is part of a
  series of events in <a href="https://www.arts.ubc.ca/student-support/compa
 ss/">The Compass: Arts Students Engagement Hub</a>. Student life can be cha
 llenging. Classes\, exams\, friendship and family drama can all pile up and
  lead to feelings of anxiety and stress. The good news is there are healthy
  habits you can learn and practice that will allow you to better navigate d
 ifficulties and even thrive throughout the semester and beyond.</em><br /> 
          </p>
LOCATION:Arts Student Centre\, First Floor Lobby
GEO:49.270606;-123.254198
URL;VALUE=URI:https://www.arts.ubc.ca/events/event/sleep-strategies/
ATTACH;FMTTYPE=image/jpeg:https://artf.cms.arts.ubc.ca/wp-content/uploads/sites/24/2023/08/WW_SleepStrats.jpg
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TZOFFSETFROM:-0700
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DTSTART:20231105T090000
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