BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Faculty of Arts//NONSGML Events//EN CALSCALE:GREGORIAN X-ORIGINAL-URL:https://www.arts.ubc.ca/events/event/ X-WR-CALDESC:Faculty of Arts - Events BEGIN:VEVENT UID:20220817T1904Z-1660763084.3972-EO-55694-24@10.19.146.1 STATUS:CONFIRMED DTSTAMP:20240329T081903Z CREATED:20230111T191719Z LAST-MODIFIED:20230111T192118Z DTSTART;TZID=America/Vancouver:20230201T120000 DTEND;TZID=America/Vancouver:20230201T130000 SUMMARY: Wellbeing Workshop: How to Get Grounded DESCRIPTION: As the term gets underway feelings of stress can start to buil d up... X-ALT-DESC;FMTTYPE=text/html:
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As the term gets underway feelings of stress can start to build up. Come and try out some grounding strategies that can help you regain a sense of calm so you can sustain your energy an d focus throughout the term.
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This Student Wellbeing workshop is part of
a series of events in The Compass: Arts Students Engagement Hub. Student life can be c
hallenging. Classes\, exams\, friendship and family drama can all pile up a
nd lead to feelings of anxiety and stress. The good news is there are healt
hy habits you can learn and practice that will allow you to better navigate
difficulties and even thrive throughout the semester and beyond.