Wellbeing Workshop: Feeling Stressed? Learn How to Get Grounded

Wednesday September 20, 2023
12:00 PM - 1:00 PM

As the term gets underway feelings of stress can start to build up. Come and try out some grounding strategies that can help you regain a sense of calm so you can sustain your energy and focus throughout the term.

This Student Wellbeing workshop is part of a series of events in The Compass: Arts Students Engagement Hub. Student life can be challenging. Classes, exams, friendship and family drama can all pile up and lead to feelings of anxiety and stress. The good news is there are healthy habits you can learn and practice that will allow you to better navigate difficulties and even thrive throughout the semester and beyond.