We will discuss how perfectionism can be preventing you from leading a balanced and healthy life. You will learn to take some steps to bring your expectations for yourself back into balance.
Please note that this event will be held on Zoom. Registration is mandatory in order to receive the link to the meeting.
This event is a part of the Wellness Pathway of The Compass: Arts Student Engagement Hub, facilitated by Arts Embedded Counsellor Laura Harvey.
Student life can be challenging. Classes, exams, friendship and family drama can all pile up and lead to feelings of anxiety and stress. The good news is there are healthy habits you can learn and practice that will allow you to better navigate difficulties and even thrive throughout the semester and beyond. At each workshop, you will have the opportunity to connect with other students as you learn helpful tips and skills to bring more balance into your life.
