A good night’s sleep is foundational to our mental health but sometimes life stressors get in the way of us getting the rest we need. Come to this session to create a sleep plan that can help get your sleep back on track.
This Student Wellbeing workshop is part of a series of events in The Compass: Arts Students Engagement Hub. Student life can be challenging. Classes, exams, friendship and family drama can all pile up and lead to feelings of anxiety and stress. The good news is there are healthy habits you can learn and practice that will allow you to better navigate difficulties and even thrive throughout the semester and beyond.